The Psychology of Sustainable Change Upgrading Identity, Beliefs, and Behaviour - Future You 2.0
Future You 2.0 reframes change as an identity upgrade rather than a complete reinvention.
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Summary
This workshop explores how identity, values, beliefs, and behaviour interact under pressure, and why sustainable change depends on updating the psychological “operating system” people are running
Who is it for?
- C-suite
- Senior leadership / management
Credentials
Previous clients
- Citi,
- Deutsche,
- KPMG,
- Travelodge,
- Google,
- Shell,
- World Rugby
Reviews
“I was introduced to James via a colleague and from the outset, I was impressed by his deep understanding of men’s health and wellness and his expert knowledge in Andropause, men’s nutrition and wellbeing. The talk he gave was informative, educational and empowering, not only for the men in the audience but the women who also wanted to share his knowledge amongst their colleagues, family and friends. James’ passion, insight, and professionalism were instrumental in delivering a meaningful and transformative experience for everyone who attended. I am incredibly grateful for James’s expertise and continued dedication to advancing men’s health and wellbeing and would definitely recommend him to others.”
Natalie Kirby, Director Deutsche Bank
Awards
- Best Midlife Coaching & Mentoring Services 2026 – GHP Holistic Health Awards
- Best Midlife Coaching & Wellness Business 2025 UK – Corporate Vision Education & Training Awards
- Excellence Award For Personalised Coaching 2025 – LuxLife Magazine
- Most Comprehensive Holistic Lifestyle Plan Providers 2024 – SME News Business Elite Awards
- Online Coaching Service Of The Year for 2024/5 – Prestige Awards
- Lifestyle Coaching Service of the Year London – Prestige Awards 2024/5
- Best Luxury Fitness & Wellbeing Specialist London – Luxury Lifestyle Awards 2024
- Online Coaching Services Of The Year – Prestige Awards 2023/4
- Online Coaching Service Of The Year – Prestige Awards 2022
- Transformational Coaching Winner – I Luxury Awards 2021
Activity overview
Most people don’t fail to change because they lack motivation. They struggle because they are operating from outdated internal rules that once drove success but now drain energy, clarity, and wellbeing. Future You 2.0 reframes change as an identity upgrade rather than a complete reinvention.
This workshop explores how identity, values, beliefs, and behaviour interact under pressure, and why sustainable change depends on updating the psychological “operating system” people are running. Drawing on coaching psychology, behavioural science, NLP and neuroscience, the session helps participants understand why effort alone rarely works and why alignment matters more than intensity.
Participants will gain an understanding of the hidden drivers of behaviour and how to identify and upgrade their operating system for success. The focus is on realistic, sustainable shifts that work in real life, not idealised future plans.
The outcome is greater self-awareness, reduced internal friction, clearer boundaries, and practical tools that support consistent behaviour change without burnout.
Agenda
60 Minute Workshop
Locations available
London, UK, Virtual
Length of session
60 Minutes
Max capacity
Unlimited
Cost
