Mindfully Managing Stress to Avoid Burnout - Self-aware Living
This workshop addresses the use of mindfulness-based stress management tools to promote optimal performance and personal well-being.
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Summary
This workshop addresses the use of mindfulness-based stress management tools to promote optimal performance and personal well-being.
Who is it for?
- All employees
- C-suite
- Senior leadership / management
- Early-career / junior employees
- Remote or hybrid teams
Credentials
Previous clients
- International Institute for Learning
- Toyota of America
- Building Electrification Institute
- Macgregor Communications
Reviews
“George has been a mindfulness coach and mentor to me for several years. After I founded my nonprofit and began managing a growing team, I jumped at the opportunity to work with George to practice implementing his wisdom and mindfulness approaches at work. George is patient, thoughtful, and gifted at explaining mindfulness concepts to work in our everyday context. I find that his nuggets of wisdom stick with me and come to me in moments of stress, helping me to relax and find the best path forward. I highly recommend working with George to help unstick any unhelpful patterns and behaviors and move forward in life and relationships.”
– Jenna Tatum Executive Director, Building Electrification Institute
Awards
George has authored five books and hundreds of articles. His books addrtess the application of mindfulness and critical thinking to work and and wellness. His books address managing projects, conflict and expectations, as well as his latest book, the Peaceful Warrior’s Patn: Optimal Wellness through Self-aware Living.
He has spoken and consulted for companies includng Microsoft, Nokia, Morgan Stanley and more.
Activity overview
This interactive, experiential workshop equips participants with practical skills to manage stress proactively, recover from overwhelm, and sustain well-being and performance.
Burnout is one of the leading causes of lost productivity, disengagement, and turnover, particularly in changing high-pressure environments. Grounded in mindfulness and evidence-based practices, the session blends short talks, experiential exercises, and actionable takeaways.
The workshop duration can be tailored to clients' needs. It can be presented as a series of short sessions over several weeks to promote the integration of learned skills into daily life.
Agenda
Welcome & Framing
Overview of burnout and its impact, set intentions for the session.
Understanding Stress & Burnout
What science and lived experience tell us; warning signs and risk factors
Stress Management in Action
Guided practice: breathing resets, micro-pauses, and reframing techniques.
Applying to Real Situations
Participants identify practical challenges and explore solutions and obstacles
Personal Action Plan
Each participant drafts a 7-day micro-plan to reduce stress and sustain balance
Wrap up & Next Steps
Locations available
Virtual
Length of session
Tailored to client needs - 4 90 minute sessions to full day
Max capacity
20
Cost
