Burnout Proof: Collective and individual habits which actually work - Andrew Pain Ltd
A practical masterclass in busting burnout myths and building elite resilience through psychological safety and high-performance strategies.
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Summary
This workshop is a deep dive into the burnout epidemic, designed to move beyond the myths and provide practical, evidence-based tools for building psychological safety and personal resilience. Participants will learn how to navigate high-pressure environments using elite performance strategies like the Stockdale Paradox and T.E.S.T. to foster hope and sustainable wellbeing.
Who is it for?
- All employees
- C-suite
- Senior leadership / management
- Early-career / junior employees
- New staters / onboarding
- Remote or hybrid teams
Credentials
Previous clients
- National Highways,
- University of Liverpool,
- The Crown Estate,
- HSBC,
- Specsavers,
- Multiple councils,
- NHS Trusts,
- Colleges and Schools, etc
Reviews
“I worked with Andrew recently to deliver a talk on the importance of community, and right through from the lead up to the event to the delivery, Andrew was proactive in ensuring his presentation was tailored both to our organisation and our audience. His engaging style of delivery brought the best out of our colleagues (even first thing in the morning), and we received many comments that they could have listened to him talk longer, so we’ve already booked him for another talk later this year!”
– Mo Brownridge, Senior Communications Manager at Pernod Ricard Global Travel Retail
Awards
- CPD accredited – Member of the Professional Speaking Association – Member of the International Coaching
- Federation – 25 years’ post-graduate HR experience – podcaster and author
Activity overview
After years of growing awareness and billions spent on the wellbeing industry, last year, nearly half of global employees polled, said they were struggling with burnout. We shouldn’t be surprised … a cost-of-living crisis, an environmental crisis, a political crisis, an energy crisis, a food crisis … the list goes on, these are not easy times, and so the topic of burnout is as important as ever.
What is burnout?
What causes it?
How do you prevent it?
In this workshop, we bust the burnout myths, identify the signs, triggers and symptoms and equip people to create resilient teams at work and make better decisions around their own wellbeing.
Agenda
Psychological Safety:
What it is, why it’s important (according to the evidence), and the 5 steps you need to take in order to create it at work.
How to have awkward ‘checking-in conversations,’ where you want to reach out to someone you’re worried about in a meaningful way, but you’re unsure of how to start the conversation.
The value of hope in lifting morale and inspiring resourceful thinking, and why hope is both critical and fragile. Drawing on the Stockdale Paradox, we’ll reflect on how to communicate hope to those around us, but without setting people up to fail or creating unrealistic expectations.
How to deal with adversity, using T.E.S.T., the language of elite sports professionals.
Marginal gains: what are they in a sporting context and how can we apply them in our day-to-day lives?
The subtle difference between resilience and GRIT and how to develop GRIT as your natural trait.
Locations available
UK Wide - International
Length of session
Flexible, range from 45/60/90
Max capacity
No limit
Cost
