Men's Wellbeing - John Toomey
A deep dive into an easy to use wellbeing toolbox to empower men to care for their physical, mental, emotional and spiritual wellbeing.
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Summary
A deep dive into an easy to use wellbeing toolbox to empower men to care for their physical, mental, emotional and spiritual wellbeing.
Who is it for?
- All Employees
- C-suite
- Senior leadership / management
- Early-career / junior employees
- New staters / onboarding
- Remote or hybrid teams
Credentials
Previous clients
- BHP,
- AON,
- Deloitte,
- QBE,
- Laing O’Rourke,
- Allianz,
- Raytheon,
- Marsh,
- Toyota,
- Lend Lease,
- Acciona,
- Subaru,
- Australian Government,
- AMP,
- Exxon Mobil,
- Tennis Australia,
- Royal Australian Nay,
- Watsila,
- Thales,
- Fuji Xerox,
- Lion Nathan
Reviews
“Very inspiring and motivating – amazing!”
“John is amazing, I will definitely use his exercises and opinions in my workplace and personal life.”
– Allianz: Various Feedback
Awards
- Global Chair of the Men’s Wellbeing Initiative,
- Global Wellness Institute, Miami.
- Recognised in January 2025 by International Wellness Magazine,
- GoWell Mag, as one of the 25 most prominent male voices globally in Wellness.
Activity overview
Introduction to the Seminar:
What has happened to modern men? So many are unfit, unhealthy, unfulfilled, and unhappy. One could argue that men have lost their way. Getting back on track is not too difficult when you know how. This seminar shines a light on a tried and tested strategy for returning men to the seat of their own personal power.
The Aim of the Seminar:
To educate, inspire and empower your men to gain mastery over their own physical, mental, emotional, and spiritual wellbeing. The results will include reduced disease risk, better relationships, higher personal productivity and satisfaction, and an enhanced capacity to be a positive influence in the community.
This is a powerful and life changing seminar providing strategies that can be used daily to improve life.
Agenda
Part 1 (45 min) looks at the body, what makes it healthy and why it becomes unhealthy. We explore what is required to turn things around. We look at the role of the microbiome, the impact of inflammation and how to reduce it, the roles of sleep, hydration, clean eating and exercise, and how small changes bring huge results
Part 2 (45 min) deals with attention and what happens when it is not directed. We explore how a lack of inspiration and poor discipline can lead one down dark paths. Amazing tips for getting attention onto good things can change everything in a heartbeat. It is a special experience
Finally, what is it that has a man live more from his heart than from his head? This is the secret sauce to living an inspired and rich life. Every profession or vocation, when aligned with a greater sense of purpose, brings new joys, deep satisfaction, and personal fulfillment.
Locations available
All over
Length of session
90 minutes + Q&A
Max capacity
No limit, so long as they are comfortable in the space.
Cost
